About Me

Learn how I can support your mental wellness journey with empathy, experience, and evidence-based practices.

Message From Jack

Welcome! I’m Jack Shaw, LMHCA, a licensed therapist based in Japan, dedicated to helping individuals navigate their unique journeys toward mental well-being. Whether you're dealing with anxiety, depression, stress, or feelings of loneliness, I’m here to provide you with the care and support you need to thrive.

My goal is to create a safe, welcoming space where you can freely explore your thoughts, emotions, and experiences without judgment. With a compassionate and empathetic approach, I aim to empower you to build resilience and confidence as you work through life’s challenges.

Drawing on my background in Narrative Therapy and Emotionally Focused Therapy for both individuals and couples, I tailor my methods to meet your specific needs. Together, we can work toward the growth and healing you deserve.

Please feel free to reach out with any questions or to schedule a free 15-minute consultation

Services Offered

Group Therapy:

Join small, safe groups of three to five members, fostering a supportive and welcoming environment.

Individual Therapy:

Experience personalized sessions designed to guide you on your path and enhance your well-being.

Couples Counseling:

Strengthen your relationships through effective communication and deeper understanding.

Online & In Person

Offering in-person sessions in Tokyo and online across Japan.

Learn More About Counseling Services

A Trusted Licensed Therapist

With five years of experience providing mental health support and outreach to Japan’s international community, I am dedicated to raising awareness and reducing mental health stigma. My goal is to use my experience to help individuals create a positive path forward. You deserve to feel safe, understood, and supported in your journey toward mental wellness.

Qualified Mental Health Counselor

I am a U.S.-Licensed Mental Health Counseling Associate currently practicing in Japan. I hold a Master of Arts in Clinical Mental Health Counseling from Palo Alto University, as well as a Master's and Ph.D. in Media Design from Keio University. I am also a certified QPR (Question, Persuade, Refer) trainer, dedicated to advocating for suicide prevention and promoting mental health education within the community.

License Number: MC61582723, Washington State

My Approach: A Compassionate Tailored Approach

I believe in meeting you where you are with empathy, understanding, and a deep commitment to your well-being. Whether you're feeling overwhelmed by stress, navigating loneliness, or sorting through complex emotions, I’m here to support you every step of the way.

As a licensed counselor, I tailor my approach to your unique needs—whether it’s overcoming depression, addressing anxiety, or discovering healthier ways to manage life’s challenges. Together, we’ll work to create a path forward that fosters healing, growth, and resilience.

Licensed Therapist In Washington: Therapist Builds Rapport With Client

Schedule a Free Consultation

Interested in learning more or have questions? Let's connect! Schedule a free 15-minute consultation to discuss your needs and explore how we can work together to achieve your mental health goals.

Contact me HERE and take the first step toward creating the positive changes you deserve.

Committed to Community Care and Evidence-Based Mental Health Support

With over five years of experience in mental health support and outreach, I am dedicated to raising awareness and reducing mental health stigma. My practice blends evidence-based approaches with compassionate care, offering individual therapy and couples counseling through secure online platforms to ensure accessibility and privacy.

As a certified QPR (Question, Persuade, Refer) trainer, I actively contribute to suicide prevention and mental health education. By equipping community members to recognize and respond to signs of suicidal ideation, I strive to build stronger, more supportive communities.

I believe in the power of a safe and nurturing therapeutic environment. My goal is to help you navigate life’s challenges with confidence and care. You deserve to feel heard, supported, and valued. Reach out today to take the next step on your mental health journey with professional counseling designed to prioritize your safety and well-being.

Book a Session

A Bit More About Me: Passionate About Mental Wellness

How Films Enrich My Counseling Practice

I have a deep passion for watching films, especially those that explore psychology, human emotions, and mental health. By immersing myself in diverse genres and stories, I gain new perspectives on the human experience, which I bring into my counseling practice to offer fresh insights for my clients.

Sharpening Communication Through Improv

In my spare time, I enjoy taking improv classes. It's a fun and invaluable way to enhance my communication skills and quick thinking. Improv fosters creativity, mindfulness, and presence, all essential elements in my work as a counselor. Plus, it's a fantastic opportunity to laugh, learn, and grow!

Cultivating Calm Through Gardening

Gardening has become one of my favorite ways to unwind and reconnect with nature. It provides a peaceful space for reflection and reminds me of the parallels between nurturing plants and supporting people—both require patience, care, and attention to thrive. It's a fulfilling way to relax and recharge.

A Lifelong Learner

I’m passionate about staying updated on the latest trends and research in mental health. I aim to read every morning, exploring topics like self-help, psychology, and personal growth. I see learning as an ongoing journey, integrating new knowledge into my practice to ensure I’m offering my clients the best, evidence-based support.

Life is about balance, growth, and joy, and I love finding ways to bring these elements into both my personal life and professional practice.

Contact me:

Please feel free to reach out if you would like to schedule a session or learn more about how I might support you on your mental health journey. Remember that seeking help is a courageous step, and you deserve care and support.

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